Guiding Growth with Kindness
Support for anxiety, ADHD, trauma, and navigating life’s changes with greater confidence.
Providing mental health counseling in person in Wood Village, Oregon and virtually throughout Washington for children, teens, and adults.
You might be in the right place if…
Things have been feeling a little harder lately. Maybe your child is struggling with big emotions, anxiety, behaviors, or changes you're not quite sure how to navigate. Maybe you're a teen or adult feeling overwhelmed, stuck, or unsure of yourself. Or maybe experiences from the past continue to show up in the present.
You don’t have to figure it out on your own.
How I can support you
Anxiety • ADHD • Big emotions
Behavior • Self-esteem • Trauma
A supportive space for children and teens to understand their emotions, build skills, and feel more confident navigating the things that feel hard.
CHILDREN & TEENS
ADULTS & YOUNG ADULTS
Anxiety • Trauma • Self-esteem
Grief • Life transitions • Negative thoughts
A space to slow down, make sense of what you're carrying, reconnect with your strengths, and find new ways of navigating life's challenges.
Family dynamics • Communication
Behavioral Concerns • Parent support
Support for families who want to better understand one another, navigate challenges, and build healthier patterns of communication and connection.
FAMILIES & PARENTS
Therapy doesn’t have to look one way
Sometimes we talk.
Sometimes we play.
Sometimes we practice something new.
Sometimes we slow down and make space for what you’re feeling.
We'll find an approach that fits you — or your child — and start the path together.
A few things to know
SESSIONS & FEES
Initial intake – $220
Individual therapy – $170
Family therapy – $200
INSURANCE
Aetna
First Choice Health
Moda
PacificSource
WHERE WE CAN MEET
In person in Wood Village/Gresham
Telehealth throughout Oregon & Washington
Don't see your insurance listed? Private pay and out-of-network options may also be available.
Therapy in English, Spanish, or somewhere in between
Therapy can happen in the language that feels most comfortable…
Sometimes the words come easier en español. Sometimes in English. Sometimes we move between them.
Spanglish is welcome here.
Ready to connect?
Finding the right therapist matters. If you’d like to see if we might be a good fit, you can start with a free 15-minute phone consultation.
15 minutes • No cost • No commitment
This form is for prospective client inquiries and is not monitored continuously. Please do not use it for urgent or emergency concerns. If you are experiencing an emergency, call 911. For immediate crisis support, call or text 988.